Icebox of quick-frozen food need to pay attention to

what need to pay attention to eat icebox of quick-frozen food due to the popularity of refrigerators and freezers, more and more by quick-frozen food shipped across the country, not to eat so limited as before, now no matter what time no matter where, as long as you want to eat, can buy in the supermarket, into the major supermarkets, frozen zone is filled with all sorts of quick-frozen food, the food were treated with low temperature, fresh degree is low, so when we choose to eat the food of this type, should note what respect? Now city life rhythm faster and faster, a lot of rapid filling in order to save time, quick-frozen food has become the first selection of many people. Home air-conditioner with a lot of dumplings and rice dumpling. Although these foods do it simple, fast, but also hide some health concerns, how to eat frozen food is more healthy? See in frozen food in the countryside is not much, are generally the supermarket in the commercial freezer to see more in the big cities, many can't cook's sister will buy a bunch of these food, home only need to use boiling water. But the food nutrition value is not high, and contains too much. Such as some meat balls, fish balls, taste fresh, especially because of adding a lot of MSG and hi-fresh seasoning. It is conceivable that these food to eat many consequences have much horror, according to data, fish balls, quick-frozen food salt is 45 times that of the fresh pork belly, the high concentration of sodium, in patients with high blood pressure, heart disease, high cholesterol, kidney disease and other hazards are obvious. The second problem is that fat is too much, because at the very least to maintain meat palatability, the fat content of not less than 20%. If really don't want to go home at night after work to cook, we can have two choices, one is to do dinner, this is super simple, as long as you have rice cooker, add rice and vegetables are mixed together to appropriate seasoning, you can wait for a meal. The other on the weekends, oneself do some dumpling in the commercial freezer, want take out to eat, when I was doing can master the MSG and condiment. Don't worry about the market for dumplings with pigment or other harmful substances, taste is also do not need to worry.
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